My week has gotten considerably better. The funeral for my uncle will be next weekend and I have made arrangements to travel up north for the funeral.
I have not binged this week. Yesterday I could feel the “want” to binge coming on, but I did not give in.
My employer has a rather robust wellness program. This week they announced that they will be footing the bill for a 12-week comprehensive nutrition and weight loss program run by certified nutritionists. I’m a little skeptical, but I figure what could it hurt. I have my body composition analyzed on Tuesday, but the actual program doesn’t start until mid-March.
I had my second training run tonight. It was tougher than the first but I finished it!!
I am a little worried about the weekend. The weekend seems to be a time that makes it easier to binge.