This morning my time hop gave me a reminder of how I’ve struggled with my weight and binge eating over the past three years.
Today was a good day. I tracked all of my food and got 30 minutes on the elliptical. Yesterday and Friday, not so much. Though I’m not calling it a binge. Just some food decision that aren’t really weight loss friendly.
Live made the following goals for this week:
1) 2 servings of fruit and 2 servings of vegetables
2) Start training program for the 5k I am registered to run in April
3) Finish the week binge free.
I wish everyone a happy and productive week!