The struggle with overwhelm is very real today. I want to do so much, I want to discover who I believe I am capable of being. However, I know that in order to do that effectively I need to take this slow with slow, calculated, and small baby steps.
I want to overcome binge eating, but I also want to lose weight and feel comfortable in my body again. In my heart I know I need to focus on the binge eating by itself first, but lately I have found that is a challenge. Up until almost a week ago I have either been 100% on or 100% off on my eating plan. Right now, I am tracking what I eat. However, I have my tracking app set to lose 1/2 pound per week. This gives me a lot of margin, compared to what I am used to when I track my food. Right now I am at about 1930 calories per day and I am 5 days binge free.
In the world of extreme weight loss it is hard to take this so slow. I keep reminding myself that the slower I take this and the more intentional I am the more I will be able to sustain this for the rest of my life. I had joined two weight loss challenges at the beginning of the year 1) 4-week Diet Bet led by Chris & Heidi Powell and 2) a 12 week weight loss challenge sponsored by our local YMCA. The weigh out for the Diet Bet is next Monday and I know I am most likely losing my bet, unless I lose 9 pounds in the next 5 days.
I am extremely proud of the consistency I have had in the past several days. Consistency with no binge, consistency with tracking ALL of my food, and consistency with exercising. Somehow I have managed to lose about two pounds in the past week. I have still gone out to eat and have even had a dessert or two (without bingeing). This past week has been very helpful in figuring out what some of my binge triggers are. I have started to notice when the slope starts to get slippery. I know overcoming binge eating will be a life long struggle for me, but I think I am on the right track.
Last night I was able to get a workout in while my daughter had swimming lessons at the YMCA. I ran a mile on the treadmill and spent 15 minutes on the elliptical. I need to start a stretching regimen before working out. My calves especially were bugging me during my workout last night.
Today will be a rest day. I’m kind of looking forward to it!